Author: Health Coach Titus

I plan to look good and keep on keeping on until my very last breath. Over the last 20 years I’ve learned some valuable insights to: Metabolic Function and the principles to maintaining a healthy and amazing life. My goal is to share the simple science of developing lean mass (opposed to fat), cardio heart rate training (burn fat not muscle) nutrition (boost and balance hormones and immune system). So you can Love-Life and Keep On Keeping on too!