Nutrition And Supplementation

Supplements are needed to fill nutritional gaps.  Your Metabolism will not work without being well nourished. All of my recommended metabolism supplements are pharmaceutical grade.

Foundation:  You need the basics before you go any further: Multi-Vitamin, Fish Oil and Protein Powder!

click the image to order from amazon. Thorne Research – Multi-Vitamin Elite – A.M. and P.M. Formula to Support a High-Performance Nutrition Program – NSF Certified for Sport – 180 Capsules

click on the image to order from amazon. Omega-3 w/ CoQ10 – Omega-3 Fatty Acids Supplement with CoQ10 – EPA and DHA – 90 Gelcaps Whey Protein Isolate (Chocolate Flavor) – Easy-to-Digest Whey Protein Isolate Powder – NSF Certified for Sport – 30.9 oz

click on the image to order from amazon. Whey Protein Isolate (Choose your Flavor) – Easy-to-Digest Whey Protein Isolate Powder – NSF Certified for Sport – 30.9 oz UCAN Energy Powder (Plain, 26.5oz, 30 servings) – Gluten Free, No Sugar, Vegan, Pre- and Post-Workout Drink, Keto Friendly

Metabolic Zones

Zones 1 High Glucose/Blood Sugar: stabilize your blood sugar:click on the image to order from amazon. UCAN Energy Powder (choose your flavor, 26.5oz, 30 servings) – Gluten Free, No Sugar, Vegan, Pre- and Post-Workout Drink, Keto Friendly

Zone 2 Low Glucose/Fluctuating Blood Sugar. Prevent spikes and drops.

click on the image to order from amazon. UCAN Workout Energy Powder (Choose your flavor), 26.5oz, 30 Servings) – No Added Sugar, Gluten Free, Vegan, Pre- and Post-Workout Drink, Keto Friendly

Zones 3 High Cortisol & Stress

click on the image to order from amazon. Rhodiola – Botanical Supplement for Stress Relief – Enhances Mood, Sleep, and Mental Focus Adrenal Support Formula with Licorice

Zone 4 Low Cortisol & Stress

click on the link to order from amazon. Adrenal Support Formula with Licorice

Zone 5 Digestion-Stomach/Small Intestines

Zone 6 Digestion-Large Intestines

Zone 7 Digestion- Liver Gallbladder

Zone 8: Thyroid

Zone 9: Male Hormone

Zone 10: Female Hormone (Menstruating)

Zone 11: Female Hormones (Menopausal)

Zone 12: Nutrient Absorption

Zone 13 Oxygen Delivery/Anemia

click the image to visit my amazon store and order your pharmaceutical grade meal replacement shake

click the image to visit my amazon store and order your pharmaceutical grade Green Superfoods

click the image to visit my amazon store and order your pharmaceutical grade Amino’s

click on the image to visit my amazon store and order Best Naturals High Potency CLA, 1000 mg, 360 softgels

click the image to visit my amazon store and order AminoLean Bcaa’s Energy Formula (fat burner)

click on the image to visit my amazon store and order Evlution Shred Pre Workout Thermogenic Fat Burner Powder, Energy, Weight Loss, 30 Servings (Blue Raz) 

click on the image to visit my amazon store and order FemGuard Hormone Balance

The Grace Special